barbra, Author at The Runners Workshop

A runner in a park preparing to consume HHC gummies before starting their run, with visual elements highlighting energy, recovery, and nutrition benefits.

Boost Your Running Performance with HHC Gummies: Nutrition Secrets for Runners

Posted November 8, 2024 by barbra

Incorporate hhc gummies into your pre-run routine to boost energy levels without the crash. Opt for a daily serving to enhance recovery by reducing inflammation and muscle soreness after intense workouts. Choose gummies infused with essential nutrients known to support joint health, ensuring your runs are smooth and pain-free. Share…

A runner energetically sprinting while holding freeze-dried candy, with a vibrant background of colorful candies and energy symbols.

Freeze-Dried Candy: The Sweet Energy Boost Every Runner Needs

Posted August 17, 2024 by barbra

Discover the energy-boosting potential of freeze-dried candy by incorporating it into your running routine. Choose Canadian freeze dried sweets for their lightweight, nutrient-dense properties that won’t weigh you down during a run. Snack strategically by consuming a handful of these candies 20 minutes before your workout to kick-start your energy…

A runner relaxing on grass after a workout with a container of colorful THC gummies, depicting post-exercise relief.

Can THC Gummies Boost Your Workout Recovery? Here’s What Runners Need to Know

Posted July 30, 2024 by barbra

Consider incorporating THC gummies into your workout recovery regimen for potential benefits. Start by exploring their impact on muscle relaxation and pain relief post-exercise. Pair them with your delta 8 gummies routine to enhance relaxation after those intense sessions. Always prioritize dosage control; begin with a low amount and gradually…

A runner mid-stride on a track with a swirling cloud of vapor trailing behind, visually depicting the impact of vaping on athletic performance.

Can Vaping Derail Your Running Progress? Here’s What You Need to Know

Posted December 14, 2023 by barbra

The relationship between vaping and athletic performance, particularly running, has become a topic of increasing interest among fitness enthusiasts. While some may enjoy a ghost energy drink review for pre-workout energy, understanding how vaping affects cardiovascular health and endurance is crucial for athletes. This comprehensive analysis explores the impact of…

Vaping And Running – What You Must Know?

Posted August 17, 2022 by barbra

It is common knowledge that smoking can affect the function of the lungs. The healthy choice would be to ditch the nicotine habit and start running. However, most smokers choose to substitute smoking with vaping. If many think vaping is way less harmful than smoking, can someone do running exercises…

The Correlation Between Faster Running and Stress Fractures

Posted June 25, 2022 by barbra

According to a recent University of Maryland study on the likelihood of stress fracture risks due to faster running, there was an analysis of whether a quicker pace could cause additional strain on the tibia (shin bones). It turns out that slower running instead of its faster counterpart provides a…

Possible Reasons Why the Top of Foot Feels Painful

Posted June 22, 2022 by barbra

Running requires your entire body to move, be it your arms, core, or hips. Despite doing a few runs here and there, a time comes when a sudden, painful sensation somewhere on your foot starts to strike for each step you make. What's more, if you gradually feel pain on…

A Few Expectations on Doing Runs Post-COVID

Posted June 15, 2022 by barbra

The thought of catching up with doing running exercises or getting back to jogging is so tempting. However, for those who have had COVID-19, making up for such a lost routine will not be as easy as we think. Sports Health published a study involving researchers and survey participants -…

Top 4 Ways to Improvise Calorie-Burning Treadmill Exercises

Posted June 1, 2022 by barbra

Treadmills are for those who want to stay out of bad weather or have little time to train. Surprisingly, you can put some tweaks to your already mundane treadmill workouts and consequently burn more calories than you would expect. Below, you will discover the top 5 ways of improvising treadmill…

Top 4 Pre-run Mistakes to Avoid

Posted May 23, 2022 by barbra

A pre-run ritual can make or break your whole-day training. If you want better workout results, avoid the following six pre-run mistakes as much as possible. 1. Consuming Too Many Carbs Our body depends on carbohydrates, which is helpful when we jog a lot. However, too much carb consumption before…