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runners wear compression socks

Why Wear Compression Socks for Running

The rave about compression socks raises the question: why wear compression socks for running? Do they even live up to the hype, or is it just a fad? You are about to find out. Compression socks have been around for some time and have become increasingly popular amongst runners. You…

Top 4 Pre-run Mistakes to Avoid

A pre-run ritual can make or break your whole-day training. If you want better workout results, avoid the following six pre-run mistakes as much as possible. 1. Consuming Too Many Carbs Our body depends on carbohydrates, which is helpful when we jog a lot. However, too much carb consumption before…

Top 5 Mobility Workouts to Improve Running

Runners constantly strive for ways to get them going faster. Pacing more miles and doing strength training workouts are the usual exercise routines to improve running. Mobility training - although not mentioned frequently anywhere - is also vital. If one of your key goals is to become faster than the…

The 5 Best Women’s Running Shoes

Women's running shoes differ from their male counterparts in a few ways. Running footwear manufacturers consider the slightly extended width of female hips and their smaller and more narrow foot shapes as vital factors for their product design. Thankfully, the following list of the five (5) best women's running shoes…