Health & Injuries Archives - The Runners Workshop

A runner mid-stride on a track with a swirling cloud of vapor trailing behind, visually depicting the impact of vaping on athletic performance.

Can Vaping Derail Your Running Progress? Here’s What You Need to Know

Posted December 14, 2023 by barbra

The relationship between vaping and athletic performance, particularly running, has become a topic of increasing interest among fitness enthusiasts. While some may enjoy a ghost energy drink review for pre-workout energy, understanding how vaping affects cardiovascular health and endurance is crucial for athletes. This comprehensive analysis explores the impact of…

Vaping And Running – What You Must Know?

Posted August 17, 2022 by barbra

It is common knowledge that smoking can affect the function of the lungs. The healthy choice would be to ditch the nicotine habit and start running. However, most smokers choose to substitute smoking with vaping. If many think vaping is way less harmful than smoking, can someone do running exercises…

The Correlation Between Faster Running and Stress Fractures

Posted June 25, 2022 by barbra

According to a recent University of Maryland study on the likelihood of stress fracture risks due to faster running, there was an analysis of whether a quicker pace could cause additional strain on the tibia (shin bones). It turns out that slower running instead of its faster counterpart provides a…

Possible Reasons Why the Top of Foot Feels Painful

Posted June 22, 2022 by barbra

Running requires your entire body to move, be it your arms, core, or hips. Despite doing a few runs here and there, a time comes when a sudden, painful sensation somewhere on your foot starts to strike for each step you make. What's more, if you gradually feel pain on…

A Few Expectations on Doing Runs Post-COVID

Posted June 15, 2022 by barbra

The thought of catching up with doing running exercises or getting back to jogging is so tempting. However, for those who have had COVID-19, making up for such a lost routine will not be as easy as we think. Sports Health published a study involving researchers and survey participants -…