The Runners Workshop

It is common knowledge that smoking can affect the function of the lungs. The healthy choice would be to ditch the nicotine habit and start running. However, most smokers choose to substitute smoking with vaping. If many think vaping is way less harmful than smoking, can someone do running exercises…

According to a recent University of Maryland study on the likelihood of stress fracture risks due to faster running, there was an analysis of whether a quicker pace could cause additional strain on the tibia (shin bones). It turns out that slower running instead of its faster counterpart provides a…

Running requires your entire body to move, be it your arms, core, or hips. Despite doing a few runs here and there, a time comes when a sudden, painful sensation somewhere on your foot starts to strike for each step you make. What's more, if you gradually feel pain on…

The thought of catching up with doing running exercises or getting back to jogging is so tempting. However, for those who have had COVID-19, making up for such a lost routine will not be as easy as we think. Sports Health published a study involving researchers and survey participants -…