The Runners Workshop

Treadmills are for those who want to stay out of bad weather or have little time to train. Surprisingly, you can put some tweaks to your already mundane treadmill workouts and consequently burn more calories than you would expect. Below, you will discover the top 5 ways of improvising treadmill…

A pre-run ritual can make or break your whole-day training. If you want better workout results, avoid the following six pre-run mistakes as much as possible. 1. Consuming Too Many Carbs Our body depends on carbohydrates, which is helpful when we jog a lot. However, too much carb consumption before…

Runners constantly strive for ways to get them going faster. Pacing more miles and doing strength training workouts are the usual exercise routines to improve running. Mobility training - although not mentioned frequently anywhere - is also vital. If one of your key goals is to become faster than the…