Running Archives - The Runners Workshop

A runner energetically sprinting while holding freeze-dried candy, with a vibrant background of colorful candies and energy symbols.

Freeze-Dried Candy: The Sweet Energy Boost Every Runner Needs

Posted August 17, 2024 by barbra

Discover the energy-boosting potential of freeze-dried candy by incorporating it into your running routine. Choose Canadian freeze dried sweets for their lightweight, nutrient-dense properties that won’t weigh you down during a run. Snack strategically by consuming a handful of these candies 20 minutes before your workout to kick-start your energy…

A runner mid-stride on a track with a swirling cloud of vapor trailing behind, visually depicting the impact of vaping on athletic performance.

Can Vaping Derail Your Running Progress? Here’s What You Need to Know

Posted December 14, 2023 by barbra

The relationship between vaping and athletic performance, particularly running, has become a topic of increasing interest among fitness enthusiasts. While some may enjoy a ghost energy drink review for pre-workout energy, understanding how vaping affects cardiovascular health and endurance is crucial for athletes. This comprehensive analysis explores the impact of…

Top 4 Ways to Improvise Calorie-Burning Treadmill Exercises

Posted June 1, 2022 by barbra

Treadmills are for those who want to stay out of bad weather or have little time to train. Surprisingly, you can put some tweaks to your already mundane treadmill workouts and consequently burn more calories than you would expect. Below, you will discover the top 5 ways of improvising treadmill…

Top 4 Pre-run Mistakes to Avoid

Posted May 23, 2022 by barbra

A pre-run ritual can make or break your whole-day training. If you want better workout results, avoid the following six pre-run mistakes as much as possible. 1. Consuming Too Many Carbs Our body depends on carbohydrates, which is helpful when we jog a lot. However, too much carb consumption before…

Top 5 Mobility Workouts to Improve Running

Posted April 20, 2022 by barbra

Runners constantly strive for ways to get them going faster. Pacing more miles and doing strength training workouts are the usual exercise routines to improve running. Mobility training - although not mentioned frequently anywhere - is also vital. If one of your key goals is to become faster than the…