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    Running in Quebec

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Welcome

Are you a fan of running, a health professional or a trainer? If so, The Running Clinic™ has been created for you. Established by Blaise Dubois this independent website is a must in the prevention of running injuries. It provides you with advice from pros as well as direct access to a range of resources needed to become a connoisseur in the running field. Ongoing training, information capsules, scientific information, biomechanical analysis, and more… you will be satisfied whether you are a trainee or an expert.

Tip of the Week

Pain in the pelvic area

Lumbar, sacro-iliac or hip problems are characterized by pain in the back, the buttocks or the hip. The main cause of this type of problem is a rapid increase in the volume, intensity or going down hills. Be progressive! Several exercises and deep strengthening control of the trunk and some proprioception exercises on the Swiss ball help to heal this kind of problem.

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