Lumbar back pain in runners is often non-specific to a precise pathology. When muscle tensions and pain are predominant, the neuro-proprioceptive taping is an effective treatment.
Try it... you'll like it!
Choice of red, blue, black... and pink :)
Warm-up and preparation to training
Here is the preparation to a training session by a top athlete. From the small jog to gradual accelerations, Genevieve Thibault shows in detail the educational ABCD (functional ballistic stretching) that are essential for a good preparation for any training involving speed or intensity. These movements are also a good way to strengthen your body. Note the "black and white" segments that are not part of the recommendations ... lack of stability, too much amplitude, non-functional ...
To be executed before speed training and before a performance.