Educational Tutorials

  • ABCD Sequences

    Here is a demonstration in action of the ABCD gait sequence performed by Geneviève Thibault, Canadian 100m champion in 2006. From this decortication of a running stride will emerge isolated mouvement dynamics that will help athletes and good level runners in: preparation to speed training, functional ballistic flexibility, specific functional strengthening, voluntary adding mechanical stress, ...


    The video will stop and show each sequence of a running stride (ABCD): A. High knee (active flexion) / B. Grounding (active support) / C. Propulsion (semi-passive extension) / D. Recovery (butt-kick)
    Whether it is for 100m or 100km, the basis of this demonstration will remain the same. Only the range of motion will change.




  • Plantar fasciopathy taping

    Here's a good way to reduce pain originating from a plantar fasciopathy. This neuro-proprioceptive taping has no real mechanical support effect but helps the active support of pronation (proprioceptive perception of the pronation motion) and interferes with the sensation of pain originating from the foot (gate control theory).


    The basic rules for the application of a neuro-proprioceptive taping remain the same: clean skin, no allergy to glue, cut corners, not to touch the adhesive glue before application, 4-day application ...



  • Strengthening intrinsic muscles of the foot

    This exercise strengthens intrinsic muscles of the foot (the small muscles in the foot and those below the foot). These exercises are excellent for actively support the subsidence of hypermobile feet. They are also a good tool in the treatment of plantar fasciopathies (also known as plantar fasciitis or plantar aponeurosis). Another good use for this type of exercise is to stimulate the sleeping muscles that have been weakened by the use of orthotics or traditional shoes that are rigid and absorbent with raised heel. Therefore include them in the transition to minimalism or withdrawal of an orthosis.


    Good exercises ... especially good connection between your muscles and your brain!




Suno Industries
© 2008-2012 The Running Clinic™ | All rights reserved