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The Correlation Between Faster Running and Stress Fractures

According to a recent University of Maryland study on the likelihood of stress fracture risks due to faster running, there was an analysis of whether a quicker pace could cause additional strain on the tibia (shin bones). It turns out that slower running instead of its faster counterpart provides a more probable risk of a stress fracture to the tibia.

Dietary habits, running stance, and sprinting shoe ergonomics contribute to a greater risk of developing a tibial stress fracture. The study added, however, that the intensity of your workout regimen is often the leading factor in stress fracture development.

The university study further stated that although slower running reduces leg strain, it puts surprisingly more pressure on the shin bone – the usual spot for stress fracture occurrences – compared to faster running. 

Since research specialists said faster running doesn’t put a cumulative load on the shin bone, they also mentioned that runners should make sure to put intervals in their exercise.

Even though picking up speed doesn’t equate to tibial stress fractures, it still affects us in several ways. Catching up with the pace necessitates more muscular effort, and for us to exert more energy, we must take advantage of recovery periods.

A tiny crack in the shin bone surface due to trauma is one dreaded medical diagnosis runners often don’t want to hear. Just be mindful of your training activity and easy days and do your best to avoid this condition because it may demand an assertive treatment program.

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