Staying healthy and fit has long been a part of our daily routine, helping us to attain our goals and live happier and longer life. But did you know that there are three fundamentals to a healthier lifestyle?

Observing your eating habit is perhaps the initial key component to a sounder lifestyle. Look for only the healthiest recipes and other nutrition-focused tips you can find online so that you will take charge of your dietary consumption.

Regular weight monitoring is the second core element of a healthier lifestyle. Use only science-based weight management programs as much as possible, regardless of whether you want to achieve or maintain your ideal weight target.

Finally, staying fit is not just about doing some regular exercises. To get fit however you want, choose only those workouts that best suit your fitness targets. Most importantly, jogging or sprinting offers several cardiovascular and metabolic health benefits and even a significant boost to your overall mental health compared to other basic exercises.

We at the Runners Workshop only provide evidence-based, trustworthy information about health, fitness, and nutrition. We aim to help you focus on these three fundamentals for healthier living. Log on to our website at therunningclinic.ca for further details.