Running Archives - Page 2 of 2 - The Runners Workshop

Nike Pegasus 41 running shoes displayed outside a Canadian retail store with a shopping cart and shoe box nearby.

How Much Does the Nike Pegasus 41 Cost in Canada? (2026 Pricing & Store Guide)

Posted July 11, 2026 by barbra

The Nike Pegasus 41 sells for between $126.99 and $180 at Canadian retailers right now, with most stores pricing it around $159.99 for the standard colorways. That range matters because where you shop, which version you choose, and whether you catch a sale can swing your total cost by more…

“Nutrition and hydration essentials next to running shoes, including water, oats or granola, banana, and yogurt for fueling a run.”

12 Nutrition Tips for Athletes to Fuel Your Running Performance

Posted June 30, 2026 by barbra

Proper nutrition turns average runners into strong, resilient athletes who recover faster, run longer, and suffer fewer injuries. What you eat before, during, and after your runs directly impacts your performance, energy levels, and ability to bounce back from tough workouts. The right combination of carbohydrates, protein, healthy fats, and…

Close-up of a runner lacing new running shoes on a park bench at golden hour, with a smartwatch and blank bank card beside them; blurred park path and distant city skyline in the background

Can’t Afford New Running Shoes? AI Loan Matching Gets You Back on Track

Posted December 15, 2025 by barbra

**Transform Your Running Dreams Into Reality With Smart Financing** Picture this: You're ready to commit to running, but quality shoes cost $150, moisture-wicking gear adds another $100, and that GPS watch you need? Another $200. The price tag shouldn't stop you from pursuing a healthier lifestyle. AI-powered loan matching connects…

Top 4 Ways to Improvise Calorie-Burning Treadmill Exercises

Posted June 1, 2022 by barbra

Treadmills are for those who want to stay out of bad weather or have little time to train. Surprisingly, you can put some tweaks to your already mundane treadmill workouts and consequently burn more calories than you would expect. Below, you will discover the top 5 ways of improvising treadmill…

Top 4 Pre-run Mistakes to Avoid

Posted May 23, 2022 by barbra

A pre-run ritual can make or break your whole-day training. If you want better workout results, avoid the following six pre-run mistakes as much as possible. 1. Consuming Too Many Carbs Our body depends on carbohydrates, which is helpful when we jog a lot. However, too much carb consumption before…

Top 5 Mobility Workouts to Improve Running

Posted April 20, 2022 by barbra

Runners constantly strive for ways to get them going faster. Pacing more miles and doing strength training workouts are the usual exercise routines to improve running. Mobility training - although not mentioned frequently anywhere - is also vital. If one of your key goals is to become faster than the…