barbra, Author at The Runners Workshop

Runner holding a clipboard with a blank pace chart grid and checking a smartwatch before a half marathon on a road.

How to Use a Pace Chart for Half Marathon Training and Race Day Success

Posted July 30, 2026 by barbra

A pace chart for half marathon running is a table that shows you exactly how fast to run each mile or kilometer to hit your goal finish time. You simply find your target finish time (charts typically range from under 1 hour to over 3 hours), then follow the corresponding…

Pair of trail running shoes on a rocky outdoor path with evergreen trees softly blurred in the background, representing Salomon Genesis trail runners in Canada.

How Much Do Salomon Genesis Trail Runners Cost in Canada? (2026 Pricing & Where to Buy)

Posted July 13, 2026 by barbra

Finding the Salomon Genesis in Canada today means navigating a landscape where availability and pricing shift depending on where you shop. While specific Canadian retailer pricing and stock levels fluctuate regularly throughout 2026, trail runners can expect to invest anywhere from roughly $110 to $190 CAD for these shoes, with…

“Runner being fitted for On Running shoes with focus on the shoe cushioning inside a bright Canadian running store.”

Where to Buy On Running Shoes in Canada: A Complete Guide for Runners

Posted July 11, 2026 by barbra

You can buy On Running shoes in Canada through three main channels: the official On Running website with free shipping and returns, authorized premium retailers like Sporting Life and Running Room where you can get expert fittings, or the brand's dealer locator tool that maps specialty running stores in your…

Nike Pegasus 41 running shoes displayed outside a Canadian retail store with a shopping cart and shoe box nearby.

How Much Does the Nike Pegasus 41 Cost in Canada? (2026 Pricing & Store Guide)

Posted July 11, 2026 by barbra

The Nike Pegasus 41 sells for between $126.99 and $180 at Canadian retailers right now, with most stores pricing it around $159.99 for the standard colorways. That range matters because where you shop, which version you choose, and whether you catch a sale can swing your total cost by more…

“Nutrition and hydration essentials next to running shoes, including water, oats or granola, banana, and yogurt for fueling a run.”

12 Nutrition Tips for Athletes to Fuel Your Running Performance

Posted June 30, 2026 by barbra

Proper nutrition turns average runners into strong, resilient athletes who recover faster, run longer, and suffer fewer injuries. What you eat before, during, and after your runs directly impacts your performance, energy levels, and ability to bounce back from tough workouts. The right combination of carbohydrates, protein, healthy fats, and…

Close-up of a runner lacing new running shoes on a park bench at golden hour, with a smartwatch and blank bank card beside them; blurred park path and distant city skyline in the background

Can’t Afford New Running Shoes? AI Loan Matching Gets You Back on Track

Posted December 15, 2025 by barbra

**Transform Your Running Dreams Into Reality With Smart Financing** Picture this: You're ready to commit to running, but quality shoes cost $150, moisture-wicking gear adds another $100, and that GPS watch you need? Another $200. The price tag shouldn't stop you from pursuing a healthier lifestyle. AI-powered loan matching connects…

Vaping And Running – What You Must Know?

Posted August 17, 2022 by barbra

It is common knowledge that smoking can affect the function of the lungs. The healthy choice would be to ditch the nicotine habit and start running. However, most smokers choose to substitute smoking with vaping. If many think vaping is way less harmful than smoking, can someone do running exercises…

The Correlation Between Faster Running and Stress Fractures

Posted June 25, 2022 by barbra

According to a recent University of Maryland study on the likelihood of stress fracture risks due to faster running, there was an analysis of whether a quicker pace could cause additional strain on the tibia (shin bones). It turns out that slower running instead of its faster counterpart provides a…

Possible Reasons Why the Top of Foot Feels Painful

Posted June 22, 2022 by barbra

Running requires your entire body to move, be it your arms, core, or hips. Despite doing a few runs here and there, a time comes when a sudden, painful sensation somewhere on your foot starts to strike for each step you make. What's more, if you gradually feel pain on…

A Few Expectations on Doing Runs Post-COVID

Posted June 15, 2022 by barbra

The thought of catching up with doing running exercises or getting back to jogging is so tempting. However, for those who have had COVID-19, making up for such a lost routine will not be as easy as we think. Sports Health published a study involving researchers and survey participants -…