The Runners Workshop

Yes, you can train for a half marathon in eight weeks, but only if you're already running 15 to 20 miles per week comfortably and have a solid base of at least 3 to 5 miles per continuous run. This compressed timeline works for experienced runners who need a structured…

La Sportiva trail running shoes represent one of the most technically sophisticated lineups in the sport, but choosing the right pair requires understanding a brand philosophy that prioritizes precision fit and mountain heritage over mainstream comfort. These Italian-engineered shoes run narrower and more race-oriented than typical trail runners, with European…

Hal Higdon's half marathon training plans give you a structured 12-week roadmap to race day, with options ranging from three runs per week to more advanced schedules that build mileage progressively while protecting you from injury. Each plan follows a tested pattern: rest days on Mondays and Fridays, weekend long…

After testing hundreds of miles in the latest models, the Adidas Adizero Evo SL earned our top recommendation for long-distance running in 2026, delivering the rare combination of lightweight responsiveness and all-day comfort that serious marathoners need. We've put this shoe and seven other standout contenders through rigorous road testing…

A pace chart for half marathon running is a table that shows you exactly how fast to run each mile or kilometer to hit your goal finish time. You simply find your target finish time (charts typically range from under 1 hour to over 3 hours), then follow the corresponding…

Finding the Salomon Genesis in Canada today means navigating a landscape where availability and pricing shift depending on where you shop. While specific Canadian retailer pricing and stock levels fluctuate regularly throughout 2026, trail runners can expect to invest anywhere from roughly $110 to $190 CAD for these shoes, with…

The Nike Pegasus 41 sells for between $126.99 and $180 at Canadian retailers right now, with most stores pricing it around $159.99 for the standard colorways. That range matters because where you shop, which version you choose, and whether you catch a sale can swing your total cost by more…