Running Training & Performance Archives

Runner performing a barbell squat in a gym with training weights visible in the background, illustrating a strength plan for faster running.

How to Build a Weight Training Plan That Makes You a Faster, Stronger Runner

Posted August 17, 2026 by barbra

A complete weight training plan for runners involves two to three strength sessions per week, each lasting 30 to 45 minutes, focused on compound movements that build power in your legs, core, and hips without adding excessive muscle bulk. These workouts fit between your easy run days and include exercises…

“Finisher medal and race bib on a bench along the Toronto waterfront promenade with runners and the lake in the blurred background.”

How Much Does the Toronto Waterfront Marathon Cost? (in 2026)

Posted August 16, 2026 by barbra

Registration costs for the Toronto Waterfront Marathon vary based on which distance you choose and when you register, though specific 2026 pricing hasn't been publicly released and the marathon distance is currently sold out. The three main factors that influence your total cost are the race distance (Marathon, Half Marathon,…

“Runner training on a tree-lined path in the early morning, captured mid-stride with blurred city background and focused shoes.”

How to Follow an 8-Week Training Plan for Half Marathon Success

Posted August 12, 2026 by barbra

Yes, you can train for a half marathon in eight weeks, but only if you're already running 15 to 20 miles per week comfortably and have a solid base of at least 3 to 5 miles per continuous run. This compressed timeline works for experienced runners who need a structured…

Runner lacing up running shoes at home before starting marathon training, with smartwatch and training notebook nearby.

How to Map Out Training for Your First Marathon in 16 Weeks

Posted August 9, 2026 by barbra

Mapping out your first marathon training takes a structured 16-week plan that balances four days of weekly running with gradual long-run progression, starting from a manageable 6 miles and building your endurance without overwhelming your body or schedule. You don't need to be an elite athlete or run every single…

Trail running shoes with detailed outsole tread resting on rocky singletrack in a mountainous forest setting.

How to Choose La Sportiva Trail Running Shoes: A Buying Guide for 2026

Posted August 1, 2026 by barbra

La Sportiva trail running shoes represent one of the most technically sophisticated lineups in the sport, but choosing the right pair requires understanding a brand philosophy that prioritizes precision fit and mountain heritage over mainstream comfort. These Italian-engineered shoes run narrower and more race-oriented than typical trail runners, with European…

Runner tying shoelaces at the start of a park path under soft daylight, ready to follow a structured half marathon training plan.

How to Follow a Hal Higdon Half Marathon Training Plan from Start to Finish

Posted July 31, 2026 by barbra

Hal Higdon's half marathon training plans give you a structured 12-week roadmap to race day, with options ranging from three runs per week to more advanced schedules that build mileage progressively while protecting you from injury. Each plan follows a tested pattern: rest days on Mondays and Fridays, weekend long…

Three long-distance running shoes arranged on an asphalt road beside a track, photographed from ground level with a blurred athletic background.

8 Best Running Shoes for Long Distance in 2026, Tested and Reviewed

Posted July 30, 2026 by barbra

After testing hundreds of miles in the latest models, the Adidas Adizero Evo SL earned our top recommendation for long-distance running in 2026, delivering the rare combination of lightweight responsiveness and all-day comfort that serious marathoners need. We've put this shoe and seven other standout contenders through rigorous road testing…

Runner holding a clipboard with a blank pace chart grid and checking a smartwatch before a half marathon on a road.

How to Use a Pace Chart for Half Marathon Training and Race Day Success

Posted July 30, 2026 by barbra

A pace chart for half marathon running is a table that shows you exactly how fast to run each mile or kilometer to hit your goal finish time. You simply find your target finish time (charts typically range from under 1 hour to over 3 hours), then follow the corresponding…

Pair of trail running shoes on a rocky outdoor path with evergreen trees softly blurred in the background, representing Salomon Genesis trail runners in Canada.

How Much Do Salomon Genesis Trail Runners Cost in Canada? (2026 Pricing & Where to Buy)

Posted July 13, 2026 by barbra

Finding the Salomon Genesis in Canada today means navigating a landscape where availability and pricing shift depending on where you shop. While specific Canadian retailer pricing and stock levels fluctuate regularly throughout 2026, trail runners can expect to invest anywhere from roughly $110 to $190 CAD for these shoes, with…

Nike Pegasus 41 running shoes displayed outside a Canadian retail store with a shopping cart and shoe box nearby.

How Much Does the Nike Pegasus 41 Cost in Canada? (2026 Pricing & Store Guide)

Posted July 11, 2026 by barbra

The Nike Pegasus 41 sells for between $126.99 and $180 at Canadian retailers right now, with most stores pricing it around $159.99 for the standard colorways. That range matters because where you shop, which version you choose, and whether you catch a sale can swing your total cost by more…